Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Here’s how to do each.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Know which exercises require extra precautions due to their inherent risk of injury.

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

Get stronger without straining your knees, hips, or shoulders.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...