A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...
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Highlights from the 2026 American Bowl. Arizona State Sun Devil tight end Chamon Metayer makes a great catch in the red zone from Missouri State Bear quarterback Jacob Clark. Missouri State Bear ...
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