As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

Bahrain saw testing get back underway with all 11 teams hitting the track hoping to find more out about their cars and ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Learn how to do a fabric burn test so that you can figure out the fiber content of the fabric. It’s great for that mystery ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

When The Spoon first wrote about Nuritas in 2021, the Dublin-born startup had just raised $45 million to scale its peptide discovery platform. At the time, the company was positioned as early ...

It’s not just ‘too much scrolling.’ Here’s how screen sickness affects you on a physiological level, disrupting your balance and evolutionary failsafes.

Thursday, first responders from across the country put their knowledge to the test in hands-on disaster training. The ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.