The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Here are some first-draft-of-history impressions of which teams scored and which ones stumbled in this season's grand NBA roster reshuffling.

If you wanted a snapshot of the Kai Havertz experience in February 2026, you didn’t need a ninety-minute tactical cam; you ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Barcelona midfielder Pedri will be out for a month with a hamstring injury, the LaLiga leaders confirmed on Thursday. Pedri, 23, was substitute in the second half of Wednesday's 4-2 win away at Slavia ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...