For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

Harvard researchers have developed OpenMetabolics, an open-source, smartphone-based activity monitor that uses machine ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...