One simple workout. Powerful results. Discover why this underrated cardio method is transforming fitness routines everywhere.

It might sound wrong, but Italians often “overcook” beef on purpose — slowly braising it for hours until it becomes fall-apart tender and deeply infused with rich tomato, wine, and herb flavors. This ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Welcome to Bon Appétit Bake Club, a community of curious bakers. Each month senior Test Kitchen editors Jesse Szewczyk and Shilpa Uskokovic share a must-make recipe and dive deep on why it works. Come ...

Developed for World War II fighter pilots whose lives depended on getting rest between missions, this systematic relaxation technique reportedly achieved a 96% success rate—without a single pill or ...

Making a smoothie can be as easy as using a frozen smoothie mix coupled with a liquid like water, milk, or juice. Find out which brand makes the best mix.

Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

Okay, so there's a very good chance that you didn't have an opportunity to get some of this ice melt because it went off the shelves like that, and maybe you just don't want all the chemicals that ...

Calabrian chiles turn up the heat in this creamy tuna melt. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...