Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Mesquite Police Logo Image by Mesquite Police via Facebook; Black Background Image by Canva Mesquite police have arrested 35-year-old Brian Maldonado for murder following a fatal shooting on Rodeo ...

MESQUITE, Texas — A 38-year-old man died after a shooting in Mesquite, police said. The Mesquite Police Department (MPD) said officers responded at approximately 9:51 p.m. Wednesday, Feb. 4 in the 300 ...

Working long, gruelling hours as a plasterer, Kris Cooke was used to experiencing aches and pains - so he was floored when he was told that his 'backache' was cancer. Earlier this month, Mr Cooke, 46, ...

A 24-year-old was arrested Thursday after deputies clocked a vehicle going 87 mph in a 45-mph speed zone on Rodeo Road in North Platte. A 27-year-old Lincoln man reported missing last week was found ...

NICK GOEPPER WANTS to settle something: He's a skier, not a snowboarder. "The general public should know that skiers do freestyle as well, like flips and tricks and half pipes and rails and stuff," he ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, not all bodies react the same way to exercise. Mesomorphs, a body type ...

EAU CLAIRE (WQOW) - Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine. Ledford is open about his past. He is a former convict and has ...

The New York Knicks reportedly could be without Miles McBride until the playoffs as the guard needs sports hernia surgery, according to The Athletic's Fred Katz. The 25-year-old McBride has played 35 ...

The Knicks have suffered a huge blow to their backcourt, as guard Miles McBride's regular season could be over. Sources confirmed to SNY NBA Insider Ian Begley that McBride is set to undergo surgery ...

We know that one of the strongest predictors of not only gaining more years, but gaining more life in those years, is building strength and fitness. The challenge is knowing where we should stand as ...