22 Kids and Counting star Sue Radford looks unrecognisable after dropping two stone with a simple exercise routine and mental shift. Wanting to prioritise her physical health, the mum-of-22 has been ...

Joining me on today's call are our CEO, Matthew Desch and our CFO, Vincent J. O'Neill. Today's call will begin with a discussion of our fourth quarter results followed by Q&A. I trust you have had the ...

RevPAR increased 1.9% thanks to a strong end of the year, with December RevPAR coming in well ahead of our prior expectations. December global RevPAR rose 2.8%, showing the strongest monthly year-over ...

Greetings, and welcome to Microchip's Q3 Fiscal Year '26 Financial Results Conference Call. [Operator Instructions] As a reminder, this conference is being recorded. It is now my pleasure to introduce ...

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

22 Kids and Counting star Sue Radford is almost unrecognisable after shedding two stone through a simple exercise routine and a shift in mindset. Keen to focus on her physical health, the mother-of-22 ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

he combined ES BS/DPT program allows students to complete the BS in Exercise Science and the Doctorate in Physical Therapy (DPT) in six years. The combined Exercise Science BS/DPT program is suited ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...