View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Many struggle to feel their lats during lat pulldowns, hindering back ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Abstract: This article proposes a current loop decoupling control method tailored for a novel matrix-torque-component machine (MTCM). The proposed decoupling controller is based on an adaptive quasi ...

Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s ...

Abstract: We propose a systematic ECG quality classification method based on a kernel support vector machine (KSVM) and genetic algorithm (GA) to determine whether ECGs collected via mobile phone are ...