Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

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Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

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