What works for depression doesn't necessarily work for anxiety ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...