Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining ...
19h
Running and swimming daily can reduce anxiety or depression symptoms more than therapy, claims study
A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...
Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.
Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...
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