What works for depression doesn't necessarily work for anxiety ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...