Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

2026 NFL combine guide: 40-yard dash, rising players to watch, workout drills and schedule

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.
The Business Standard

Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.