He lines up heavy dumbbells and makes a straight offer: $1 per pound you can lift. Only one shot to press it and lock it out.

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research. Surprisingly, it wasn't memory or problem-solving tasks that ...

Struggling with perimenopause or menopause symptoms? Manage your midlife matters the right way with health advice from ...

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous. Here's how belly fat impacts heart health, diabetes risk, and overall ...

Morning blood sugar levels are often higher than expected, even before the first meal of the day. A senior endocrinologist explains why this happens and what you can do in just 10 minutes to control ...

Researchers found little to no improvement in weight loss for people who were overweight or obese compared with having regular dietary advice or doing nothing at all.