Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

But it's a myth that exercising can help you "sweat it out." ...

I’m a 78-year-old white male who is a nonsmoker; I am 5 feet, 6 inches tall, weigh 135 pounds, and consider myself to be in excellent health. A diagnosis from a recent bone density scan showed that my ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Fitness facilities have become more than just places to sweat.

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

SCIENTISTS have created the first-ever pair of ‘smart pants’ that can spot bowel issues and track daily wind. The underwear, ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...