Get stronger without straining your knees, hips, or shoulders.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

Finger, hand and wrist injuries are common too. These typically happen during falls – either from crashing into an object or while trying to break a fall. Falling with a ski-pole in hand can cause a ...

The Warriors have suffered a major injury blow ahead of the NRL season with playmaker Te Maire Martin out for 12 week with a ...

The Kings forward left Switzerland's group-stage game against Canada after getting tangled up with Tom Wilson along the boards.

Improve balance and posture with this core workout ...

Up to a third of people worldwide have shoulder pain; it’s one of the most common musculoskeletal complaints. But medical imaging might not reveal the problem—in fact, it could even cloud it.

Brenda Ogden lost her waterproof prosthetic leg 10 months ago, and with it, her zest for swimming. Then a local fossil hunter ...

Snowboarding Help echoes this, explaining: "Snowboarders wear bibs on one shoulder as a safety measure, as the bibs can flap around and block their vision when performing tricks. When tucked under the ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...