Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Comedian Matt Rife Splits From Fitness Influencer Girlfriend — Report

This comedian’s relationship status has reportedly changed. The post Comedian Matt Rife Splits From Fitness Influencer ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The best fitness trackers and wearables of 2026

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...
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Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Bunker Hill Announces C$30 Million Brokered LIFE Offering of Units & Warrant Exercise, and Reverse Stock Split

NOT FOR DISTRIBUTION TO UNITED STATES NEWS WIRE SERVICES OR FOR DISSEMINATION IN THE UNITED STATES.KELLOGG, Idaho and VANCOUVER, British ...