Feeling the strain of marathon training? Here’s how to know whether you’ve hit the gas too hard and need to ease off.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

After crossing 2500 T20I runs, Jemimah Rodrigues is back in focus. Off the field, her disciplined routine stands out just as ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Fitness Pro Superhuman Troy shares the painful lesson he learned after injuring his bicep from overtraining arms without ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator ...

The death of a Melbourne Grammar School student who collapsed after rowing training last year was caused by a rare vascular disease, a coroner’s report has found.

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

Gains ahead.