When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

With captain Villeneuve and alternates Alex Pharand and Kieron Walton all traded away, second-year forward Rowan Henderson was the lone remaining member of the Wolves’ leadership group until Barney ...

People Restoring Communities’ Matthew Linde discusses transition, mission alignment and the firm's next phase of growth in ...

So there we have it! After a mammoth 144 games that included plenty of goals and drama, the curtain has been drawn on the league phase of the 2025-26 Champions League. Arsenal finished top of the ...

Ukraine’s goal is to make the war futile for Russia by minimizing territorial losses, pushing Russian casualties higher than the numbers Moscow can recruit, and increasing the economic costs such that ...

“Security, sovereignty and prosperity” is the tag line for Canada’s new Defence Industrial Strategy. This long-awaited ...

There are four names on ballot for the District C seat on the Raleigh City Council.

Let's rank all 20 Premier League teams again: Man United are finally good, somehow Arsenal gets even better, and what ...

RICHLAND, Wash.- The Department of Energy's Pacific Northwest National Laboratory has joined collaborators across the nation to develop and deploy ...

Liverpool fans never fully appreciated Luis Diaz. Indeed, most of them seemed to welcome the Colombian's departure to Bayern ...

Winning their last three games before the Olympic break, the Maple Leafs are five points back of a playoff spot. But scout ...