National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Experts weigh in on the potential risks.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows ...