Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Researchers analysed the exercise habits of more than 100,000 people ...

Some dog breeds just don’t handle stress well. They whine, chew, bark, or shut down when something unpredictable comes their way.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & ...