Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

The sensation of profound depletion following a day of intense mental labor has long been dismissed as a subjective ...