Self-regulation is an essential skill needed to lead in positive ways that foster trust, collaboration and full involvement from teams and individual contributors.

Discover five powerful books that help you process difficult emotions honestly—without toxic positivity or pressure to “just ...

Three new books apply an economist’s lens — and language — to some of our most unruly phenomena, including war and nature ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

You feel the weight of a single conversation the moment a child says they never want to go back to school. A mom’s honest explanation of lockdown drills meant to prepare ends up stoking fear, and you ...

The longevity industry has reached an inflection point. With companies like Function Health raising hundreds of millions in venture capital, biological age testing has moved from academic curiosity to ...

Actor Ram Kapoor was a familiar face on Indian television for years, often loved for his ‘jolly, big man’ image. But behind the cameras, he was battling morbid obesity. At his heaviest, Kapoor weighed ...

The problem isn’t only avoidance. Many conversations fail because participants focus on persuasion, treating arguments like battles to be won. Minson says that shifting the goal from winning to ...

AIA Group’s latest ‘Rethink Healthy’ campaign is built on new research showing that deeply ingrained health stereotypes across Asia are shaping how people think about fitness, mental health and ...

Wartime OPCON transition would have implications for a more regionally-oriented U.S. force posture and South Korea’s ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

New research finds that believing in soulmates as perfect unity can hurt relationships, while viewing love as a journey helps couples handle conflict better.