Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

At the 150th Westminster Kennel Club Dog Show in New York City, 12-year-old junior handler Kennedy Green and her Pekingese, ...

A familiar problem in an unfamiliar form, significant regulatory exposure without settled rules, benchmarks, or enforcement ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

A unified force in Japan's House of Representatives opens the door for widespread military reform under Prime Minister Sanae Takaichi, writes analyst Ronny Sasmita.

A fresh wave of controversy has emerged ahead of the publication of General (Retd) MM Naravane’s book ‘Four Stars of Destiny’, with commentary suggesting that there may have been a lack of ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

ALBAWABA- U.S. President Donald Trump has warned British Prime Minister Keir Starmer against proceeding with a long-term ...