When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Democrats are rolling out The Bench — a new political group pushing a crop of rising star candidates aiming to remake the party. The organization, which was formally launched earlier this month by a ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Here’s what he had to say after Carrick’s Irish Cup run ended with a 4-1 defeat. THOUGHTS ON THE LOSS: "It's easy to reflect on games afterwards when you're able to talk them through. "You know, we've ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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