A common nutrition myth claims that drinking water during meals harms digestion, but experts say the reality is more nuanced.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

AS MUSLIMS around the world observe Ramadan, one tradition remains constant across cultures: breaking the fast with dates and water.

Living off of juice for a week won’t flush out harmful substances—it’ll just make you hangry.

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Smart toilets show promise for passive monitoring of stool and urine to detect potential health issues, but challenges remain ...

ACM Research benefits from forced localization in China, expanding beyond cleaning tools into new product lines. Read why ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.

Feeling heavy or mentally drained A doctor shares five easy detox habits one should follow to beat bloating and boost energy ...