On February 11, 2026, in Atlanta, Georgia, USA, a man attempting a high-speed running challenge for his TikTok audience ended ...
In this video I take you through my go to daily cardio session on my NordicTrack treadmill. I show how I use the quick ...
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...