You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

The third annual challenge is a fundraiser for the Canadian Mental Health Association and runs Feb. 5-27. The goal is simple: do 2,000 pushups in three weeks -- or sit-ups, squats or any movement you ...