Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...

Below, I will discuss what I think is going on with the figure, and how to think about signs of “shortage” or “crisis” versus ...

A new front just opened in the water bottle wars. On Tuesday, Stanley 1913 launched the Vitalize Collection, a line of shaker ...

Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?