Add these to your routine ASAP.

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.

The protein threshold for building muscle may be lower than you think.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

At his heaviest, Joey Dangsida weighed 25 stone and found he was constantly tired while working in a busy Thai restaurant saw ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Home Ministry forms a new panel in West Bengal to expedite pending CAA applications, primarily benefiting the Matua community.

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Health Secretary Robert F. Kennedy Jr. teams up with Kid Rock for government fitness video encouraging Americans to "get active + eat real food." ...

One of the United States' longest-running fast-food chains is set to close an upwards of 358 restaurants across the country in the first half of 2026. It's always a sad thing to see a longtime brand ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...