Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Once you’ve trimmed subscriptions, think about how you might put the money you’ll save to better use. Pay down some holiday debt. Pad your emergency fund. Start saving for something else. The choice ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

From Hyde Park cut-throughs to Peckham Rye loops, these nine short London walks are perfect for a refreshing lunchtime reset.

Dr. David Perlmutter, MD, FACN, ABIHM, neurologist and author of Brain Defenders: Harness the Power of Your Immune Cells to ...

Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime.

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...