The shocking video raised one big question: Can you actually have a six-pack on your back?

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...