2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Here's how you can, too.

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Lockridge homers, Chourio gets off to a strong start in loss ...