Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Essink has pleaded not guilty to a felony negligent child abuse.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

The former Countryfile star issued a candid health update and urged her followers not to "ignore the signals".

A team of researchers at Nottingham Trent University in the U.K. has created a smart textile vest capable of monitoring body temperature and identifying possible signs of hypothermia in senior ...

Channing Tatum recently checked in with fans to share a personal health update after a hospital stay for shoulder surgery. The Avengers: Doomsday actor posted photos and X-rays online, explaining that ...

Scientists reveal Tongnanlong zhimingi, a giant dinosaur from the late Jurassic period in China that reached up to 92-feet-long.

Eddie Murphy and Eva Longoria are reuniting on new comedy Attachment Parenting. The 64-year-old actor and his 50-year-old ...