Some people may form emotional attachments to items because they meet a need. If you kept a stuffed animal from childhood, it ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Not sure if your partner's jealousy or self-doubt is normal? Here are 4 signs a man is deeply insecure in your relationship, and 3 simple ways you can help without losing yourself in the process.

It is one of the most universal post-breakup impulses. The relationship ends, the phone comes out, and, almost without ...

You need help. You know you need help. Maybe it's practical — you're drowning at work, your car broke down, you can't manage what's on your plate. Maybe it's ...

It feels harmless to peek at an ex’s posts on social media. But studies show repeated checking can intensify heartbreak, ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

"If Heathcliff and Catherine were sitting in my office, we would not start with communication tips," explains 'Secure Love' author and licensed marriage and family therapist Julie Menanno ...

You step into a story that mixes betrayal, blame, and the raw stress of pregnancy. A new mom says her partner cheated while she was pregnant - then told her it was her fault he strayed - and that ...

Simply put, a securely attached adult is comfortable with intimacy and readily works to repair relationship issues. Anxiously attached people often worry about their partner’s capacity to love them ...

As Valentine's Day approaches, restaurant bookings fill up and couples exchange cards, flowers, and carefully chosen gifts. For some, it's a day of closeness and connection. For others, it can bring ...

A Comprehensive, Evidence-Based Anxiety Treatment Program Expanding Access Across Central Los Angeles LOS ANGELES, CA, ...