Ash Wednesday marks the beginning of the season of Lent, leading up to observances of Jesus' death on Good Friday and ...

Integrating Trauma Therapy, Somatic Healing, and Relationship Science to Help Rebuild Trust and Connection The path back to love is not about becoming someone new. It is about remembering who you ...

IRVINE, CA –The Center for Inner Resources Development–North America (CIRD-NA) will host the 2025 edition of Jnana Yajna, a series of spiritual programs led by Indian spiritual teachers in three U.S.

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.