Here’s how to do each.

OUR feet are the body part most likely to stay under wraps until spring, but experts are urging us to focus on their health — and fitness — during the cold, dark months. With an average of seven ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Experts weigh in on the potential risks.

Deep stretch foot armpit #yogi dandasana #short #shorts Mumbai Police arrest Kamaal R Khan in Oshiwara firing case The real story of Jodhabai: Did Akbar really marry her or is history mixing up ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...