Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

Spring has sprung. Here's one thing to watch for every MLB team in 2026.

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

Dream Runners was formed in 2008 in Chennai to promote running as a fitness activity, and launched the Dream Runners Half ...

A proposal to bring back the Presidential Fitness Test in Tennessee public schools moved forward this week.

SANTA CLARA, Calif. — It was the Patriots’ day off, but 10 players still spoke to reporters, and nine were obligated to do so ...

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects participate in workouts, medical evaluations and interviews from Feb.

The 10-yard split (the first 10 yards of the 40-yard dash) is gaining popularity in measuring football skills as it better measures immediate explosion or “first step quickness.” Last year’s top three ...

Learn about the candidates on your ballot in our 2026 primary election voter guide.