Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Gains ahead.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

The protein threshold for building muscle may be lower than you think.