After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Ditch the grueling floor routines and joint-straining weights for a smarter, standing approach that builds elite balance and lasting energy.

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...