While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Here are five bodyweight exercises to add to your routine.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

After Jerry Garcia's death, the Grateful Dead's other singer and guitarist had to find a new role. It wasn't easy - but in ...