For hundreds of years, night didn't mean a long sleep. Long before electric lights lit up homes and streets, people lived ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

The Pod 5 mattress cover adjusts the bed’s surface temperature as your body moves through the night. It cools when you settle ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

Health scoring prioritizes measurement over meaning. A score tells you what, but rarely why. When a user sees a “bad” number, they are left with unanswerable questions: Is the score low because of ...

Wearable trackers could even detect the probability of a relapse weeks or months before it occurs. Up to around 60% of people ...

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the “social jet lag” mismatch between sleep patterns on weekdays and holidays, according to a recent study ...