Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Canter of the United States won bronze on Wednesday. Nine years ago, aged 13, he had to learn to walk and talk again after an accident.

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Mateusz Bogusz, Guilherme, Lucas Halter, Agustín Bouzat and Héctor Herrera – those are five strong additions who are proven ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

The first leg of Juventus’ play-off tie with Galatasaray went about as bad as one could have thought. So why did it go down the way it did?

Tyrone All-Ireland winner Gavin Devlin up against his native county ...

Many people have probably seen something unexplained in their lifetime that made them do a double take. 18% of Americans, for example, claim they have seen a ghost. When it comes to paranormal ...

Winger Riyad Mahrez was sold to Manchester City for £60m, having been bought by Leicester from French club Le Havre for ...

Sunderland eased past Oxford on Sunday, but how did Régis Le Bris use his squad in order to advance in the FA Cup?

Delivered 8% sales growth and 21% adjusted EPS growth in full year 2025 ~ ~ 2026 Outlook maintains midpoint of sales growth and high end of ...