Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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Testing impossible exercises while holding full splits

Britt Hertz attempted impossible exercises while holding splits positions.
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'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.