Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

You don't have to suffer through stationary, hours-long flights.

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

In a stunning and controversial move, Major League Baseball announced last week that game broadcasts will no longer display ...

Aaron Judge launched two long home runs and Spencer Jones hit one, too, as the Yankees beat the Detroit Tigers, 20-3, in their second game of Grapefruit League play on Saturday in Tampa.

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...