Mars moves in tandem with Chiron in Aries, giving a more emotional angle to the day ahead than you may have felt in a while.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Travis Corbitt's struggles to breathe led to his retirement and reliance on an oxygen tank.

While genetics and lifestyle influence physical strength, astrology suggests zodiac signs offer insights. Fire signs like ...

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

The Las Vegas Raiders have the first overall pick in the draft. Here's why they don't have to take much into consideration.

The energy of the Fire Horse will be felt collectively. However, how we experience the energy of the pyro pony depends on our ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...