A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with one Kelowna doctor saying that research has shown that "prehabilitation" ...

Gains ahead.

The lawmakers said the exercise aims to strengthen the administration of incentives, safeguard public funds and restore ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Cases among younger people are rising – such as with actor James Van Der Beek, who died on 11 February at age 48 ...