A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with one Kelowna doctor saying that research has shown that "prehabilitation" ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Gains ahead.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

The lawmakers said the exercise aims to strengthen the administration of incentives, safeguard public funds and restore ...