Rowing machines are tough to beat if you want a cardio-focused full-body workout you can smash from the comfort of your own home. Unlike treadmills and exercise bikes – which, let’s face it, hardly ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

However, experts warn that because the added weight puts extra stress on your joints, perfect form is essential to avoid injury meaning you should master the basics before you start hanging plates ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Unverferth expands its tillage lineup with the Raptor strip-tillage tool. Raptor is built with TerrainPro row units for independent depth control. The Raptor lineup is available in models including: ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Can’t do standing workouts? Try this seated sequence instead ...